Kim Kardashian. It's a name. It's a brand. Can't imagine, how many people around the world are dreaming about her just now. As a fan, here some of her new photos under the heading 'when dream comes true'. Enjoy!!!
Thursday, June 9, 2011
How to make your butt perfect for the summer (for girls)
Are not you satisfied with your butt? Then try these exercises. They will help you to improve the shape of the legs and buttocks for this seummer. If you dream about ideal "round", do few reps and try to do exercises with weight. If you want to reduce the amount of fat of the buttocks, do more repetitions with less weight.
1. Exercise strengthens the back, front thigh and butt.
Stand up straight. Feet should be apart as shoulder. Try to hold your shoulder and back straight, try like seat on the chair. Hold this position. Then seat down deeper, so legs will bent at an angle of 90 degrees. Hold this position as much as you can. Repeat for more than 15 times.
2. Exercise stretches the front, side and back of the thigh.
Kneel down like cat. Hold your back straight parallel to the ground. Lift right leg straight toward to back to you spine level. Lift left hand straight toward to front same to your spine level. Try to keep balance on your left knee and right hand and hold this position as much time you can. Then do the same with another hand and knee.
3. Exercise makes strong the butt muscle and the side muscle of the thigh.
Seat on your both hands and on the right knee. Slowly bring your left leg sideway, bend the knee. Make circle clockwise then anti clockwise. Repeat the same with other leg. Do it for 25 times.
4. Exercise makes strong the butt muscles and back of the thigh.
Seat on the right knee, so, the knee will be under the thigh. Keep your butt muscle tight. Keep left leg straight toward to the front. Lift it up as much as possible that your heel is looking at the ceiling. Don’t bend the knee. Repeat with right leg. Do it for 25 times.
Bianca (Бьянка) the russian pop star - 2
Few months ago, I wrote about the russian pop star Bianca. Here you will get the link of my old post. Today some thing more about her.
Bianca (Jan Lipnitskaya) took many years to get her success. Professional music and singing, she began in childhood. In her biography are the work of the soloist at the State Orchestra of Symphonic and Popular Music of Belarus, winning the international contest of "mallow" and "White Russia", tour the cities of Germany with a repertoire of their own compositions, the proposal to represent Belarus at "Eurovision".
Bianca (Jan Lipnitskaya) took many years to get her success. Professional music and singing, she began in childhood. In her biography are the work of the soloist at the State Orchestra of Symphonic and Popular Music of Belarus, winning the international contest of "mallow" and "White Russia", tour the cities of Germany with a repertoire of their own compositions, the proposal to represent Belarus at "Eurovision".
Magic stories - this is not about her. All that was taken, only by herself. With the unique voice and charisma to the character of applied force. Jan Lipnitskaya stage career began traditionally for the young citizen councils to participate in the circle of folk dancing and singing in a choir. Having spent 4 years of "vegetative" art of "Kalinka" and "birch", unvalued actress left the studio to sing in variety. From the choir girl was expelled for non-traditional vocals. What will soon be spared, and as soon as Jan in record time, exceeded all norms on the number of prizes and awards. At the age of 16 she received the Grand Prix of International Competition for Young Performers "mallow", then - the Grand Prix of young pop songs and dance, "White Russia", and on behalf of the international competition Aginsky ranked third.
After these victories, her talent of course, is more than demand. 4 years, Bianca worked for a soloist of the Orchestra of Symphonic and Pop Music of Belarus conducted by Mikhail Finberg. Work work and to ambitious souls, Jan went to the repertoire of their own compositions on tour in Germany! Hard to believe, that is as talented as it was bold but the singer was only 17!
And then the fate of their usual gave her a choice. Jan was invited to present Belarus at international contest "Eurovision". In the same hour of work with the project "Serega" suggested madmuazel Lipnitskaya his inspirer Sergei Parkhomenko. Bianca preferred official song festival with the protocol of the pressure and the prospects of one of the most fashionable in the post-Soviet groups.
In this framework Bianca sang in duet with Max Lawrence song "The Swan" from the soundtrack to the Russian blockbuster "The battle with the shadow." The track soared to the top of charts and sounded romantic summer 2005! And the very same young singer song literally put on the wing. The success of "The Swan" marked the final demise of an "oligarch-pop", and Bianca decided to take the honorable cause RnB Revolution!
After the amendment to the mentality, but not bringing admiringly look with golden divas Beyonz, Bianca wrote material for their debut album in the style of "Russian folk RnB". In its modern interpretation of "black" music has gained breadth and sincerity (to dance - so all the court to exhaustion, and to love - a lot, without looking back, with all my heart), so close the Slavic soul. Tracks for the future long-pleya currently recorded for one of the best studios of the former CIS countries with the help of sound, previously worked with the famous "Black Eyed Peas". In the immediate plans for the singer-shooting clip in the funny song "There were dances." Directed by Vladimir Yakimenko Video (Black Bumer, King Ring, Diskomalyariya, near the house of thy) will show these dances, which have not yet seen the world!
Here a video song of Bianca name "Resque and save" in russian (Бьянка - Спаси и сохрани).
Victoria Bonya (Виктория Боня) - The Russian showbiz star
Name: Victoria Bonya (Виктория Боня)
Date of Birth: 27.11.1979
Birthplace: Krasnokamensk Chita Region.
Zodiac: Sagittarius.
Marital Status: Single.
Education: Higher Economic School Ostankino television (TV).
Languages: English (fluent), Spanish (conversational).
Height: 170 cm.
Weight: 51 kg.
Hair color: sandy-fair.
Eyes: gray-green eyes.
Place of residence: Moscow.
Victoria lived in Moscow since 1996, arrived «conquer» capital at the age of 16! Her life in Moscow has started almost from the street, where the greatest success seemed to find a job as a waitress, just enough money for the withdrawal of squalid rooms in the garage and had to save even the most necessary food. Having overcome this period, Vika suddenly gets a chance to see life from a completely different side: she acquainted with the life of the capital's top level, and even appears in her dreams - America (2002 Vika gets there first). On the Horizon «emerging» career model, but ... The sudden turn of fate and her destiny is reality-show «Dom2», which brings it to new opportunities - the most popular and interesting work at the end of the project.
After the departure of the project is six months leading Vika morning broadcast on the radio, and then invited her back to TV - as soveduschey program «Cosmopolitan-video verson». It is completely happy with their new roles - the work leading to it has long seemed interesting, and Vika only see it in practice, said to myself: «This is mine!». But fate has already prepared a new surprise: the embodiment of cherished childhood dreams - shooting a movie.
During the summer of 2008 Victoria was invited to one of the main roles in the comedy «All the beauty of love». Today Bonya sure that everything is just beginning: it is their own, at the start of the actor's career is full of energy, ambition, ideas and, most importantly, now Vika already seen in our own experience: dreams come true. And that's important for every woman - she loves, has loved and could afford to think about family and children ...
Living with all the manifestations:
Relax - varied - from a lazy time on the beach to the extremely sharp entertainment for sensations.
Hobbies - travel, watch the people.
Jobs - TV (TNT Cosmo), beginning actress.
Plans - Get Acting Education.
The motto - Strive skyward and never fall down!
Favorite male - available.
The closest person - my mother.
Dream - to fly into space.
Date of Birth: 27.11.1979
Birthplace: Krasnokamensk Chita Region.
Zodiac: Sagittarius.
Marital Status: Single.
Education: Higher Economic School Ostankino television (TV).
Languages: English (fluent), Spanish (conversational).
Height: 170 cm.
Weight: 51 kg.
Hair color: sandy-fair.
Eyes: gray-green eyes.
Place of residence: Moscow.
Victoria lived in Moscow since 1996, arrived «conquer» capital at the age of 16! Her life in Moscow has started almost from the street, where the greatest success seemed to find a job as a waitress, just enough money for the withdrawal of squalid rooms in the garage and had to save even the most necessary food. Having overcome this period, Vika suddenly gets a chance to see life from a completely different side: she acquainted with the life of the capital's top level, and even appears in her dreams - America (2002 Vika gets there first). On the Horizon «emerging» career model, but ... The sudden turn of fate and her destiny is reality-show «Dom2», which brings it to new opportunities - the most popular and interesting work at the end of the project.
After the departure of the project is six months leading Vika morning broadcast on the radio, and then invited her back to TV - as soveduschey program «Cosmopolitan-video verson». It is completely happy with their new roles - the work leading to it has long seemed interesting, and Vika only see it in practice, said to myself: «This is mine!». But fate has already prepared a new surprise: the embodiment of cherished childhood dreams - shooting a movie.
During the summer of 2008 Victoria was invited to one of the main roles in the comedy «All the beauty of love». Today Bonya sure that everything is just beginning: it is their own, at the start of the actor's career is full of energy, ambition, ideas and, most importantly, now Vika already seen in our own experience: dreams come true. And that's important for every woman - she loves, has loved and could afford to think about family and children ...
Living with all the manifestations:
Relax - varied - from a lazy time on the beach to the extremely sharp entertainment for sensations.
Hobbies - travel, watch the people.
Jobs - TV (TNT Cosmo), beginning actress.
Plans - Get Acting Education.
The motto - Strive skyward and never fall down!
Favorite male - available.
The closest person - my mother.
Dream - to fly into space.
Kesha
Kesha Rose Sebert the artist better known as Ke$ha was born on March 1st 1987 in L.A and grew up in Nashville.
Ke$ha learned to write music form her mother who was also a singer performer.
In 2005 Ke$ha and her family where featured in an episode of the Surreal Life.
Even though Kesha got a nearly perfect SAT score she dropped out of Brentwood High School to move to LA to start her music career. before making it big Kesha worked as a waitress and telemarketer, she lived for a while with her dad (who she didn't know growing up) crashing at friends homes and even living in her car.
Ke$ha started having some success when she became the back ground singer on Nothing in This World song by Paris Hilton and for Britney Spears' song Lace and Leather. Kesha also co-wrote This Love for The Veronicas.
in 2009 Ke$ha was introduced to Flo Rida by Dr Luke and did the vocals for right round and shortly after that she signed to RCA and released such hits as tik tok and Blah Blah Blah
Lindsay Lohan
Lindsay Lohan was born July 2nd 1986 in New York, New York.
her career actually started when Lindsay Lohan was just 3 years old and she was signed to be a model for Ford Models. As a kid Lindsay Lohan did many print ads and commercials, form everything to Toys'R'Us to Calvin Klein kids to Jell-o pudding commercials with Bill Cosby.
In 1996 Lindsay Lohan got the role of Alexandra "Alli" Fowler on the soap Another World.
Lindsay Lohan left the soap when she got the lead role in the remake of The Parent Trap
Lindsay Lahon would soon return to TV is the made for tv films Life-Size, get a clue and the tv show Bette, where Lindsay Lahon plays Bette Midler's daughter
2003 was the begining of the era in which Lindsay Lohan became a superstar and so far was also her biggest period of box office success when she starred yet another disney remake this time of Freaky Friday.
the next year Lindsay started in Confessions of a Teenage Drama Queen and Mean Girls. the later was both a big box office hit but critically acclaimed that year Lindsay Lohan also released her first Album Speak.
and in 2005 Lindsay Lohan starred in yet another Disney film, with Herbie: Fully Loaded. this movie did well in the theaters but Lindsay Lohan's relation with disney was strained. They thought Lindsay Lohan's breast where to big for a kids film and digitally made them small. Lindsay Lohan tried to record her first album Speak during filming and didn't juggle her time well at the expense of the movie and her health (Lindsay Lohan had to be hospitalize for a Kidney infection)
also in 2005 Lindsay Lohan released her album A Little More Personal (Raw)
in 2006 shifted from doing kid roles (in mostly Disney films) and started not only taking on more adult films but also acted in Indy films such as Chapter 27 and A Prairie Home Companion
2007 may have been when Lindsay Lohan's career started to be more famous for her wild life then her actual work.
the head of Morgan Creek Productions the studio that put out Lindsay Lohan movie Georgia Rule publicly complained about Lindsay Lohan always being late or not showing up for work because she was out partying.
that year Lindsay Lahon would be arrest for DUIs twice and had to turn down a number of movie roles, thought she did manage to star in I know who killed me which was a big flop.
in 2008 Lindsay Lahon got a recurring role on the TV show Ugly Betty but she was quickly fired from the show.
Lindsay Lahon starred in the film Labor Pains which was supposed to a theatric film it got solved to being a direct to TV move coming out ABC Family channel and on DVD in July.
also in 2009 Lindsay Lahon broke up with her girlfriend DJ Samantha Ronson, whom she had a very public relationship (and break-up)
well see if 2010 things will turn around for Lindsay Lahon with her films The Other Side and Dare to Love me.
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